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One of my favorite things to do that I rarely ever did before suffering with a mental illness, is pamper myself. When you find the right activity for your own self development based on your personality, these self care activities can benefit you in many ways. The goal is to take the time to to de-stress and unhinge your mind from thoughts that bring feelings of anxiety or depression. If you can do that, while also deepening your self awareness then it’s a huge bonus. Continue reading