6 Traits That Hindered Me from Healing from Grief

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6 Traits That Hindered me From Healing My Grief from One Well Momma

As a believer in Christ, I wholeheartedly believe that that my faith in God’s word has been the biggest proponent for my recovery from depression and healing from my grief. (I don’t believe grief ever goes away entirely, but we are capable of growing through it.) His promise to his children is firm, and unwavering, but how effective is his word if we do not understand it, nor know how to apply it to our daily lives.

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5 Lies I Told Myself About Seeking Help

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We as moms and caregivers have this unrealistic notion that we do not have the time to care for ourselves. We spend weeks and months, maybe years on end without doing any kind of regular self care activities.

One Well Momma Self Care Ideas for Mothers

We hear all the time “You can’t take care of anyone else if you are worn out or sick.” My

first thought to that is “Why not?” I’ve been doing it for this long already.” 

But the fact is, that likely, until our health becomes a problem or we have a major tragedy, most of us mom’s just don’t get it; the real importance of self care.




After my son was born with multiple, life-threatening abnormalities, I knew I needed to seek therapy. I struggled so long to find a new perspective on my own and I was getting nowhere. I was drowning in my grief and depression and unable to cope with the loss of the child and the life I had always dreamed of having.  – Casey Adams

Here are 5 lies I told myself about getting help with my grief and depression:

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10 Self Care Tips for Depression & Anxiety That Actually Work

OWM Blog 10 Self Care Tips
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One of my favorite things to do that I rarely ever did before suffering with a mental illness, is pamper myself. When you find the right activity for your own self development based on your personality, these self care activities can benefit you in many ways.  The goal is to take the time to to de-stress and unhinge your mind from thoughts that bring feelings of anxiety or depression. If you can do that, while also deepening your self awareness then it’s a huge bonus. Continue reading

Confessions Of A Grieving Momma – Part 5 : Tears Shed In Grace

“For every tear I have shed in pain, in fear, in grief; every tear in frustration, and guilt, I will shed 1000 times more in JOY….”
I can feel his heart beating against mine. I feel the rise and the fall of his chest as his breaths mirror my own. I can see his tiny feet poking out from beneath his blanket.  His body is completely relaxed and at nearly four years old, his 28 pounds feels heavy against me. Continue reading

Confessions of a Grieving Momma: Part 2 Behind The Mask Of Grief


Life is what you make of it. Some days, it just takes more strength to smile, more patience, more determination, faith, gratitude, more grace to let my light shine through all of the pain. Those are the good days. And then, there are those days, stretched so thin, I can’t escape it.

Everywhere I turn, a family grows, a baby walks, a blessing is snuffed out. What sadness and great loss that can be forever etched in someone’s soul at the hands of someone else. How one traumatic moment can steal

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My Writing Begins With My Grief, But My Story Doesn’t

Edit 10/17/2017:

In 2014 I opened this blog to help me through the challenges I faced mentally, as I coped with the changes recently after our youngest son was born. We had no idea until he was born, that he would be so sick. A piece of me died that day and many, many more pieces in the days and months that followed. You can read about his diagnosis here. 

Lost, alone, and broken, I feel deeper and deeper into a “pit of Hell.” The darkness took over the light that once was so bright inside of me.

Gone were the dreams I’d once held; the vision of the life I’d worked so hard to build was destroyed. What was I to do now?

I struggled severely with depression, anxiety, guilt, shame and grief that nearly cost me everything.


Today, equipped with so many more lessons and more knowledge and more wine… I hated to delete what started it all. I didn’t continue the blog past a few posts, but it was the start for me personally that had shaped who I am today.


The dreams and passions stored within hearts are powerful keys which can unlock a wealth of potential.  – John C. Maxwell


If you are struggling with grief or depression, know that you are not alone. There is joy left in this world for you and you are capable of finding it again. 

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