Mental Health Resources

Are you or someone you know struggling with mental health issues like depression, anxiety, or mood swings?

Click HERE to learn more about mental health and read some of the warning signs!

 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time.

I've found my joy again and with God's grace and mercy, I'm learning to live my life with the first hand knowledge and belief that everything that God allows is for a greater purpose. My pain has a purpose. My grief has molded my heart in ways I've could have never dreamed.

Click below to learn more about recovery from a mental illness.

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Get Help Now

People often don’t get the mental health services they need because they don’t know where to start.

Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.

If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students.

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline, 1‑800‑273‑TALK (8255)

If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline . Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

SAMHSA Treatment Referral Helpline, 1‑877‑SAMHSA7 (1‑877‑726‑4727)

Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST.

Info from

Check out some of my favorite resources that have helped me through my depression and struggle with grief over at The Well

Resources, tools, and tips to Evaluate, Evolve, and Elevate your life at The Well with One Well Momma



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One Well Momma is a blog about a young mother and her experience with mental illness. Grief, depression, and anxiety are all pieces of her story. Learning to manage mental illness can be difficult. Here you can resources on mental and inspiration to anyone affected by mental illness.




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