Are you or someone you know struggling with mental health issues like depression, anxiety, or mood swings?
Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time.
Click below to learn more about recovery from a mental illness.
Get Help Now
People often don’t get the mental health services they need because they don’t know where to start.
Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.
If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students.
National Suicide Prevention Lifeline, 1‑800‑273‑TALK (8255)
If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline . Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
SAMHSA Treatment Referral Helpline, 1‑877‑SAMHSA7 (1‑877‑726‑4727)
Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST.
Info from Mentalhealth.gov
Check out some of my favorite resources that have helped me through my depression and struggle with grief over at The Well
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