Recovery

OWM BLOG Recovery

What is Recovery?

Recovery from mental disorders and/or substance abuse disorders is a process of change through which individuals:

  • Improve their health and wellness
  • Live a self-directed life
  • Strive to achieve their full potential

Four Dimensions of Recovery

Four major dimensions support a life in recovery:

  • Health: Make informed, healthy choices that support physical and emotional well being.
  • Home: Have a stable and safe place to live.
  • Purpose: Engage in meaningful daily activities, such as a job or school, volunteering, caring for your family, or being creative. Work for independence, income, and resources to participate in society.
  • Community: Build relationships and social networks that provide support.

Develop a Recovery Plan

If you are struggling with a mental health problem, you may want to develop a written recovery plan.

Recovery plans:

  • Enable you to identify goals for achieving wellness
  • Specify what you can do to reach those goals
  • Include daily activities as well as longer term goals
  • Track any changes in your mental health problem
  • Identify triggers or other stressful events that can make you feel worse, and help you learn how to manage them

Treatment for Mental Illnesses

Choosing the right mix of treatments and supports that work for you is an important step in the recovery process. Treatment choices for mental health conditions will vary from person to person. Even people with the same diagnosis will have different experiences, needs, goals and objectives for treatment. There is no “one size fits all” treatment.

There are many tools that can improve the experience on the road to wellness: medication, counseling (therapy), social support and education. Therapy, for example, can take many forms, from learning relaxation skills to intensively reworking your thinking patterns. Social support, acceptance and encouragement from friends, family and others can also make a difference. Education about how to manage a mental health condition along with other medical conditions can provide the skills and supports to enrich the unique journey toward overall recovery and wellness.

  • Psychotherapy

Psychotherapy, also known as “talk therapy,” is when a person speaks with a trained therapist in a safe and confidential environment to explore and understand feelings and behaviors and gain coping skills.

  • Mental Health Medications

Please Note: You should discuss any information concerning treatment with your mental health care provider.

Psychiatric medications influence the brain chemicals that regulate emotions and thought patterns. They’re usually more effective when combined with psychotherapy. In some cases, medicines can reduce symptoms so other methods of a treatment plan can be more effective. For example, a medication can ease symptoms of depression like loss of energy and lack of concentration, allowing an individual to engage more in talk therapy.

  • Psychosocial Treatments

Psychosocial treatments include different types of psychotherapy and social and vocational training, and aim to provide support, education and guidance to people with mental illness and their families. Psychosocial treatments are an effective way to improve the quality of life for individuals with mental illness and their families. They can lead to fewer hospitalizations and less difficulties at home, at school and at work.

  • ECT, TMS And Other Brain Stimulation Therapies

When treatments such as medication and therapy aren’t able to relieve the symptoms of depression or another mental health condition, there are other options available. A psychiatrist might suggest electroconvulsive therapy (ECT) or other forms of brain stimulation. Brain stimulation therapies involve stimulating or touching the brain directly with electricity, magnets or implants.


Visit The Well for more tips in my personal recovery toolbox

Resources, tools, and tips to Evaluate, Evolve, and Elevate your life at The Well with One Well Momma


 

 


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